Soul Support Retreats

Holding it all together and faking fine getting the best of you?

Reactive, defensive, and stressed isn’t just a mood — it becomes a pattern. A survival state.
Let’s change that.
Our Retreats

👩‍👧 Women’s Emotional Freedom Beach Retreat

Feel like you’re snapping, shutting down, or always defending yourself? This retreat helps you rewire the chaos. Get brain-based tools to calm your system and build real emotional control.

Read More

❤️ Together We RISE: Relationship Retreat (for Couples)

Tired of walking on eggshells or feeling like roommates? Renew intimacy. Refresh the romance. Reset the mission.

When tension takes over and connection feels out of reach, this retreat helps you shift the patterns, speak each other’s language, and build something stronger—together.

Read More

👩‍👧 Women’s Building Bonds Retreat: Mother–Daughter, Sister-Sister, Friends

When closeness feels awkward or strained, this retreat helps you reset the roots, repair connection, and strengthen the bond with more ease, depth, and heart.

Read More

💔 Grieving Hearts Retreat

Everyone expects you to be okay by now. You’re not— you’re drowning in grief, this retreat offers a lifeline. Find a safe space where your pain is acknowledged, honor and process your loss, reset your emotions, and grow your life around your grief with compassionate and gentle support.

Read More

💪 Military Resilience Retreat: Restore. Reset. Rebuild.

Service shaped you — but pain doesn’t have to define you. This trauma-informed retreat helps veterans release emotional weight, reset the nervous system, and rebuild the brain–body connection using evidence-based tools and holistic practices.
It’s not about pretending you’re fine. It’s about starting the mission that matters most: your healing.

Read More

Welcome To Soul Support Retreats

Escape Emotional Escalation and Disconnection Life’s Challenges

Your path to progress starts here. Don’t wait. Take the first step. Let us help you create change you crave.

Discover the NeuroFLO Difference

Neuro flow is the framework for all retreats. It doesn’t just go to the women’s retreat. Neuro flow is the framework that helps me understand what they need. So whether it’s sound therapy, restorative therapy, red light therapy, float therapy, salt cave therapy, actual talking therapy, whatever they need. The the neural flow is mind body movement and spiritual guiding. So if you’re you need more nature, if you need whatever it is. So it’s those four things. So neuro flow here is great. That’s fine. That’s all you need. You take take off the read more, because it’s just the framework. And if you can say it in a way that says our retreats are built on the framework of neural flow, that would be better.

About Us

At Soul Support Retreats, we believe healing happens when science meets soul.

  • Rose Monk, Licensed Professional Counselor & Brain Coach: With years of experience guiding individuals and couples through life’s toughest challenges, Rose specializes in helping you heal your heart and reframe your mind.
  • Alex Arellano, Yoga Instructor: Alex’s calming energy and restorative yoga practices will leave you feeling grounded, aligned, and renewed.
  • Marissa Gonzalez, Massage Therapist: Marissa’s healing touch releases tension and restores balance, helping you feel truly alive again.

Together, we create experiences that leave you saying, “This is exactly what I needed.”

Read More

Smiling While Screaming On The Inside?

Soul Support Retreats are built for emotional rewiring—giving you space to work through the chaos, disconnection, and exhaustion that no one else sees.

Come exactly as you are.
Leave without the spiraling, snapping, or shutdowns.
No more barely holding it together.

No band-aids. Just breakthroughs.

Click to find the retreat that fits what you're really carrying.

Reviews

Jesica in Florida

"This retreat changed how I interact with my husband and kids so much that they asked if they could go next time! I am shocked at how I am so much more self-aware. I am so thankful I found self-acceptance that has cleared away my doubt, shame, and a cyclical cycle that I know was a pattern I got from how I grew up. NeuroMagic Women's Retreat uplifed my soul and impacted how I show up for myself and my family. If you have the chance to go, GO! it was fantastic!"

Flo in Colorado

"This retreat was such a positive experience. Waking up to sunrise yoga connected me with nature, and learning the pressure points gave me a chance develop change and an easy way to learn self-care. Rose gave such a detailed knowledge about our brains and chemistry with how to use our everyday activities to boost them when we need them. I am not the same! I am breaking patterns, making deeper connections, and feeling renewed energy!"

Kelly in Florida

"I returned home not just relaxed, revitalized and ready to respond not react and design boundaries that help me connect with my family on a deeper level. I loved the sunrise yoga! Rose breaks it down into sections of mind exploration, physical enjoyment, relaxation, and feeding the mind and body, perfect combo and just what I needed!"

Mary in Colorado

"I came looking for peace, i found so much more! Emotional regulation, interacting without self-sabotaging, being defensive, or over-reacting by responding not reacting through excellent ways that I will forever be grateful for, and so will my family. This was MAGICAL, neuromagical! I never imagined a relaxing adventure could change how I see life and do life. I want to go again!"

Rachel in Florida

"This retreat gave us more than fun, it gave us tools and strategies for chemistry for a lifetime of harmony. I can't wait to get home with this healthy mindset shift. I feel like I am looking at my life through a new lens and I love it! I feel lucky and blessed that I got to be a part of this program. The horses, kayaking, beach walks, and talks, all had something I needed in my heart and brain. I didn’t expect mind and mood-boosting with fun, a wonderful way to learn that I am capable of change and I don't need to be perfect to be loved."

David in Colorado

"I was introduced to so many new ways to calm my anxiety, boost my mood, regulate my emotions, and see things from a perspective I didn't know existed. The responding not reacting and interacting for meaningful connections caught me off guard. I thought I already did that... I learned so much about myself. This little adventure changed my world, changed me."

Macy in Arizona

"This women's retreat NeuroMagic for emotional freedom was such a soul-rejuvenating getaway wrapped in relaxation and mind-moving methods. I was impressed and I still am. The brain science made an unforgettable impression on me and gave me a new way to understand myself and give myself the grace I needed to grow. The sound therapy was amazing. Trust me, you don't leave without craving the process that creates a sense of timeless tranquility that you get to take home with you! This retreat promised to reset my mind and uplift my soul, it did so much more for me, and it will continue to nurture my mind, body, and soul for life."

Abby in Colorado

"The NeuroMagic Women's Retreat was not the simple getaway I thought it was going to be, it has set me on a path of for self-improvement. It did wonders for me mentally and challenged my desires. As a busy executive, mom, and wife, it offered me a much needed break with newfound clarity and ways to find balance. I enjoyed every part of it! The food was great, the talks were outstanding, the relaxation methods taught me some new tricks with massage and yoga, sound therapy has changed my mindset and motivation, the horses blessed my soul, the whole program was way more than I expected. The connections I made there will be in my life for support forever. These women are more than wonderful."

Why Soul Support Retreats in Florida or Colorado?

Because burnout, disconnection, and emotional overload don’t fix themselves.
At Soul Support Retreats, we help people who are faking fine, overreacting, emotionally shut down, or stuck in survival mode — and we give them real tools to shift out of it. Whether you’re navigating grief, craving deeper relationships, or exhausted from always being the strong one, there’s a retreat here designed to reset what’s not working.

🧠💛🌿

Healing isn’t just in your head—it lives in your body and spirit, too.
At our Colorado and Florida retreats, we focus on emotional rewiring through neuroscience, somatic work, holistic healing, and restorative practices that align the brain, body, and spirit.
Reset emotional patterns. Reduce stress. Reconnect with yourself—inside and out.
→ Click to find the reset your whole system’s been waiting for.

🧠 What Makes Our Retreats Different?

  • Neuroscience Meets Real Life – Our methods are grounded in brain science, trauma-informed care, and emotional regulation tools that actually make a difference.
  • Tailored Retreats for Real-Life Struggles – Whether you’re a first responder, a grieving parent, a woman ready to reset, or a couple trying to reconnect, we’ve designed each retreat to meet you where you are.
  • Healing That Sticks – This isn’t a weekend escape. It’s the beginning of real, lasting change. You’ll leave with tools, support, and strategies you can carry with you.
  • Nature-Based, Nervous-System Friendly – Located in beautiful Indian Harbour Beach, FL, our retreats are intentionally designed to calm the body while opening space for emotional clarity and connection.

💬 Here’s What You Can Expect:

  • Release emotional tension you’ve carried for too long
  • Rebuild connection—within yourself and with others
  • Learn nervous system regulation practices that work
  • Stop spiraling, snapping, or stuffing it down
  • Feel supported by people who truly get it

🌊 Choose the Retreat That Fits What You’re Carrying:

💔 Grieving Hearts Retreat – Process grief without pressure, timelines, or expectations.
🌸 Women’s Emotional Freedom Beach Retreat – Reset your emotional patterns, stop overreacting, and finally breathe again.
👩‍👧 Building Bonds: Relationship Retreat for Mothers, Daughters, Sisters, and Friends – Repair closeness, rebuild connection, and make memories that feel good again.
❤️ Together We RISE Couples Retreat – Rewire your relationship dynamics and return to emotional safety and respect.
💪 Military Resilience Retreat – Trauma-informed tools and real relief for those who’ve served and are still fighting unseen battles.

🔗 Ready to stop surviving and start resetting?

Click below to find the retreat that speaks to your reality — and start moving toward real emotional freedom.

🧠 Real healing. Brain-based. Heart-led.

 

Explore Our Retreats Now