Articles
Feeling Stuck After a Breakup? How to Heal and Move Forward
Breakups can make you feel like you're frozen in time—trapped between the past and the unknown future. But here’s the truth: Sometimes, it’s not about missing them. It’s about how we feel about ourselves. Your mind plays tricks on you, romanticizing the good times...
You Are Not Your Past: How to Release Guilt and Embrace Growth
Ever feel like your past choices define you? Like no matter how much you grow, you’re still carrying the weight of guilt, regret, or self-doubt? It’s that nagging feeling that you’ll always be “that person” who made mistakes, hurt someone, or fell short of your own...
Breaking Free from Self-Criticism: You Are Already Enough
Why are we so hypercritical of ourselves? Maybe it’s the pressure to balance expectations—the ones we place on ourselves or the ones we think others expect from us. Maybe it’s the feeling that we need to rise to a standard we’ve convinced ourselves is necessary to...
What is Emotional Freedom? Unlocking the Power to Feel Without Fear
🌿 In stillness, potential awakens. 🌸 From potential, possibilities bloom. 🔑 Possibilities bring choice. 🕊 And with choice, comes freedom. Emotional Freedom: The Art of Feeling Without Losing Control Emotional freedom is not about avoiding emotions, suppressing...
The Secret to a Happy Relationship: Defining Your Role and Owning It
**"I was asked, ‘What is the secret to a happy marriage?’ I took that to mean ‘happy’ as in satisfied and successful in your role—no matter the relationship (married, engaged, dating, co-parenting, best friends, siblings, and more). My answer: Put more effort into...
Ladies, Anxiety is That Annoying Pop-Up Ad—Don’t Click It!
Anxiety is like that obnoxious pop-up ad that won’t let you enjoy your online shopping spree. You’re just trying to browse in peace, and suddenly—BAM!—it’s in your face, making you second-guess everything. 😒 Did I say the wrong thing? 😒 Is that email going to ruin...
Stress is a Mosquito—Don’t Let It Bite
Stress is like a pesky mosquito buzzing in your ear—annoying, relentless, and just waiting to land. You can’t always eliminate stress completely, but you CAN control how much space it takes up in your life. 🚫 You don’t have to let it bite. 🚫 You don’t have to...
How Trauma Shapes the Brain: Understanding the Constant Threat Scan
Did you know that a traumatized brain constantly scans for threats—both real and perceived? This isn’t just paranoia or overthinking; it’s a hardwired survival response. The brain, specifically the limbic system, is always on high alert, filtering every experience...
You Won’t Be Stuck Here Forever: Finding Hope in Hard Times
If you’re hurting today, I want to remind you of something important: You won’t be stuck in your pain forever. The valley you’re in is not your destination. It’s just part of the journey. When life feels overwhelming, it’s easy to believe that the storm will never...
Boundaries: Communicate Clearly, Stand Firm, and Stay in Control
Ever walked away from a conversation feeling drained, disrespected, or like you just got steamrolled? That’s where boundaries come in. Boundaries aren’t about manipulating, avoiding, or self-sabotaging—they’re about interacting in a way that gets you what you need...
Taming the Mental Beehive: Becoming the Beekeeper of Calm
Ever feel like your brain is a full-blown buzzing beehive, with anxious thoughts swarming in every direction? 🐝💨 One thought stings, another one chases it, and before you know it, you’re tangled in a whirlwind of what-ifs, overthinking, and mental exhaustion. But...
The Key to Mental Fitness: Unlocking Transformation
Ever feel like you're spinning your wheels when it comes to mental and emotional well-being? The key isn’t just one thing—it’s a combination of powerful habits that transform your brain, body, and emotional state. When you cultivate inner chemistry and take...