by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Anxiety is like that obnoxious pop-up ad that won’t let you enjoy your online shopping spree. You’re just trying to browse in peace, and suddenly—BAM!—it’s in your face, making you second-guess everything. 😒 Did I say the wrong thing? 😒 Is that email going to ruin my...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Stress is like a pesky mosquito buzzing in your ear—annoying, relentless, and just waiting to land. You can’t always eliminate stress completely, but you CAN control how much space it takes up in your life. 🚫 You don’t have to let it bite. 🚫 You don’t have to scratch...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Did you know that a traumatized brain constantly scans for threats—both real and perceived? This isn’t just paranoia or overthinking; it’s a hardwired survival response. The brain, specifically the limbic system, is always on high alert, filtering every experience...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
If you’re hurting today, I want to remind you of something important: You won’t be stuck in your pain forever. The valley you’re in is not your destination. It’s just part of the journey. When life feels overwhelming, it’s easy to believe that the storm will never...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Ever walked away from a conversation feeling drained, disrespected, or like you just got steamrolled? That’s where boundaries come in. Boundaries aren’t about manipulating, avoiding, or self-sabotaging—they’re about interacting in a way that gets you what you need...
