by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Did you know dark chocolate is basically brain fuel? It’s packed with flavanols that boost blood flow to the brain, helping with: 🍫 Sharper thinking 🍫 Improved memory 🍫 Better focus Plus, it’s a natural mood booster thanks to serotonin and endorphins! And here’s the...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Do you hesitate to ask for what you need, waiting for the perfect moment? You hold off, hoping for the right timing, the right mood, the right words… but before you know it, you’re left scrambling, and suddenly, it feels like you’re adding stress instead of having a...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Ever had one of those days where everything seems to go wrong? One thing triggers another, and before you know it, you’re standing in the middle of a mess—literally or figuratively—thinking, How did I get here? Here’s a simple shift: Instead of reacting with stress,...
by Soul Support Retreat | Feb 20, 2025 | Uncategorized
Ever feel like no matter how much you rest, you’re still drained? Mood swings, energy dips, trouble focusing, anxiety, or low motivation could be neurotransmitter imbalances. 🧠 Dopamine, serotonin, GABA, and norepinephrine all play a role in your mood, energy, and...
by Soul Support Retreat | Feb 20, 2025 | Uncategorized
Ever feel like you’re constantly managing someone else’s emotions—tiptoeing around their expectations, rearranging your schedule, and keeping the peace… all while slowly losing your mind? That stops today. Here’s the hard truth: ✔️ Your needs matter just as much as...
