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Running on Empty? It Might Be Your Brain Chemistry

by Soul Support Retreat | Feb 20, 2025 | Uncategorized

Ever feel like no matter how much you rest, you’re still drained? Mood swings, energy dips, trouble focusing, anxiety, or low motivation could be neurotransmitter imbalances. 🧠 Dopamine, serotonin, GABA, and norepinephrine all play a role in your mood, energy, and...

You Don’t Have to Set Yourself on Fire to Keep Others Warm

by Soul Support Retreat | Feb 20, 2025 | Uncategorized

Ever feel like you’re constantly managing someone else’s emotions—tiptoeing around their expectations, rearranging your schedule, and keeping the peace… all while slowly losing your mind? That stops today. Here’s the hard truth: ✔️ Your needs matter just as much as...

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