by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Stress is like a pesky mosquito buzzing in your ear—annoying, relentless, and just waiting to land. You can’t always eliminate stress completely, but you CAN control how much space it takes up in your life. 🚫 You don’t have to let it bite. 🚫 You don’t have to scratch...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Did you know that a traumatized brain constantly scans for threats—both real and perceived? This isn’t just paranoia or overthinking; it’s a hardwired survival response. The brain, specifically the limbic system, is always on high alert, filtering every experience...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
If you’re hurting today, I want to remind you of something important: You won’t be stuck in your pain forever. The valley you’re in is not your destination. It’s just part of the journey. When life feels overwhelming, it’s easy to believe that the storm will never...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Ever walked away from a conversation feeling drained, disrespected, or like you just got steamrolled? That’s where boundaries come in. Boundaries aren’t about manipulating, avoiding, or self-sabotaging—they’re about interacting in a way that gets you what you need...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Ever feel like your brain is a full-blown buzzing beehive, with anxious thoughts swarming in every direction? 🐝💨 One thought stings, another one chases it, and before you know it, you’re tangled in a whirlwind of what-ifs, overthinking, and mental exhaustion. But...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Ever feel like you’re spinning your wheels when it comes to mental and emotional well-being? The key isn’t just one thing—it’s a combination of powerful habits that transform your brain, body, and emotional state. When you cultivate inner chemistry and take...
