by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Sometimes, protecting your peace means standing firm—even when others don’t understand. Whether it’s about an object, a relationship, or a principle, setting limits isn’t about being difficult—it’s about creating a safe space for yourself and your family. 💡 Remember:...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
You are a victim when something happens to you. You are a survivor when you’ve come through it. You are a thriver when you decide to move beyond survival mode. When the situation is in the past, you get to choose. 🏆 Decision → Discipline → Momentum → Motivation 🏆...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Did you know dark chocolate is basically brain fuel? It’s packed with flavanols that boost blood flow to the brain, helping with: 🍫 Sharper thinking 🍫 Improved memory 🍫 Better focus Plus, it’s a natural mood booster thanks to serotonin and endorphins! And here’s the...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Do you hesitate to ask for what you need, waiting for the perfect moment? You hold off, hoping for the right timing, the right mood, the right words… but before you know it, you’re left scrambling, and suddenly, it feels like you’re adding stress instead of having a...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
Ever had one of those days where everything seems to go wrong? One thing triggers another, and before you know it, you’re standing in the middle of a mess—literally or figuratively—thinking, How did I get here? Here’s a simple shift: Instead of reacting with stress,...
by Soul Support Retreat | Feb 20, 2025 | Rose Monk
In today’s busy world, deep, meaningful connections can feel harder to maintain. But strong relationships aren’t about time—they’re about quality and intentionality. Here are simple ways to strengthen your connections: ✔️ Commit to Active Listening – Focus on truly...
